You were never meant to carry this alone.
Therapy in Aurora —
a journey back to who you really are.
Individual, couples, and family therapy in Aurora with Registered Psychotherapists and Social Workers — counselling for anxiety, depression, relationships, and trauma.
Beneath the anxiety, the old trauma, the quiet sense of having drifted from yourself — there is a truer you. Steadier. Freer. More alive. We’ll walk that path beside you, one honest conversation at a time.
Susan, our Client Care Manager, personally matches you with the right Aurora therapist — a real person, not a form. Call (289) 272-0200 · free, and no pressure.
Main Office
Waiting Room
Our BuildingA practice built around one belief.
We’re a team of Registered Psychotherapists and Social Workers in Aurora — but what brought us together is a conviction about what therapy is really for.
So many of us spend years quietly drifting from ourselves — adapting, coping, holding it together — until the person we started as is buried beneath the person we had to become. Therapy, done well, is the patient work of finding the way back.
We don’t stop at insight. Understanding why you do something is a beginning — but it isn’t the same as changing it. We work with the patterns themselves, and with all of you: the mind, the body, and the feelings underneath that were never given anywhere to go.
Meet Our TherapistsThree steps — and a real person at the first one.
Most clinics hand you a form. You get Susan — who has spoken with countless people making this exact call.
“I’ll listen to what’s bringing you in, and match you with the therapist who fits you best.”
Reach out to Susan
Book a free 20-minute conversation, or call. Susan, our Client Care Manager, listens — warmly, unhurriedly, and without judgment — to what’s bringing you in.
Get matched with the right therapist
Susan personally chooses who you see — not just the right clinical training, but the right personality and connection for you.
Begin
Your first session starts building something that lasts — in person in Aurora, or online across Ontario.
Our promise: if the fit isn’t right after your first session, tell us — we’ll match you with someone new, at no extra charge. Finding the right person matters, and we stand behind that completely.
The hardest part is picking up the phone. We’ll take it from there.
Get Matched with a TherapistTherapy, supported by whole-person care
Our work centres on psychotherapy: individual, couples, family, and trauma care with a Registered Psychotherapist or Social Worker. Alongside it, optional body-based and group support helps healing reach the mind, the body, and your relationships.
Individual Therapy
One-to-one support for anxiety, depression, trauma, and the seasons that ask more of you than you have to give.
Explore Individual Therapy
Couples Therapy
Rebuild communication, trust, and closeness — with a therapist specialised in relationships, intimacy, and repair.
Explore Couples Therapy
Family Therapy
Ease conflict and find steadier ground together — through transitions, parenting strain, and the ruptures that need repair.
Explore Family Therapy
Trauma Therapy
Gentle, staged, body-based work for what talk therapy alone couldn't reach — because trauma lives in the nervous system.
Explore Trauma Therapy
Wellness · Not Psychotherapy
Somatic Bodywork
A wellness service offered by Jodie Cara Lindley (RMT, SEP) through her own practice, Soma Essence Healing — hands-on, body-based work you can choose alongside your therapy. Jodie is not a psychotherapist.
Wellness · Not Psychotherapy
Acupuncture
A wellness service offered by Tessa Bound (R.Ac, Registered Acupuncturist) through her own practice — Traditional Chinese Medicine to support nervous-system regulation, stress, and sleep, alongside your therapy. Mondays in Aurora. Tessa is not a psychotherapist.
Support for a wide range of concerns
Beyond these core services, our therapists support people through many of life's hardest moments — anxiety, depression, trauma, grief, burnout, ADHD, addictions, and more.
Not sure which fits? Susan will help you find the right therapist — free.
Book a Free Intake CallThe right therapist makes all the difference
Every clinician here is registered with the CRPO or OCSWSSW. You don't have to choose alone — Susan will match you with the person best suited to you.
Talk to Susan first. She personally matches every new client with the right Aurora therapist — before your first session. No pressure, just a warm conversation.
Book Free Call
18+ years in trauma, mood, and substance issues. Eva's integrative, body-informed approach weaves evidence-based therapy with mindfulness and self-compassion.
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Virtual sessions & in-person workshops. Co-founder of Aurora Village, Jason offers online psychotherapy across Ontario and leads workshops at the Aurora centre — integrative, whole-person work drawing on Gestalt, EMDR, and neurofeedback.
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A decade of community mental health experience. Sayena creates warmth and safety, helping clients move toward a more grounded, compassionate relationship with themselves.
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A collaborative, client-centred space where you explore at your own pace. Georgia tailors every session to your strengths and goals. Available at a reduced rate.
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Trauma-informed, attachment-based psychotherapy for adults. NYU-trained, with specialised training in NARM for developmental and attachment trauma.
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Couples & relationship expert. Specialised expertise in couples therapy, sex therapy, fertility, and perinatal wellness.
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Somatic, mindfulness & holistic psychotherapy. University of Toronto-trained with 17 years of experience in body-based and contemplative practice.
View Profile →Optional wellness, alongside your therapy
Add-on services you can choose to support the work you do in therapy. Each is offered by an independent practitioner with their own practice — neither is a psychotherapist.
Body-based sessions — somatic bodywork, breathwork, and nervous-system work — through her own practice, Soma Essence Healing.
Acupuncture and Traditional Chinese Medicine to support stress, sleep, and nervous-system regulation. Mondays in Aurora.
Both practise independently, with their own booking and billing. These are complementary wellness services — not psychotherapy, and not a substitute for medical care. Questions? Call (289) 272-0200.
Workshops & Programs
Our experiential workshops and programs run throughout the year in our Aurora group space — some open now, others coming soon. Register early, as space is limited for each offering.
Heart Opening Meditation
Join me for a Heart Opening guided meditation — to ground, recharge, and restore the connection to your well-being.
Life is increasingly chaotic and fast-paced, which can disconnect us from our body, our soul, and our heart. It is essential that we have time and space to slow down and call our energy back to ourselves. This evening carries a heart opening theme, with an inspired guided meditation including sound healing and, if needed, messages. The focus is always on reconnecting to our body-soul and grounding our nervous system — this is how we best achieve regulation in our very dysregulated world.
The Couples Intensive Weekend
Three months of weekly therapy — compressed into two transformative days, held in the same room.
A small-cohort immersive for couples alternating between guided work with your own partner and shared circle practices. This is the work of re-establishing real contact: being fully seen by your partner, and choosing each other again from there.
Insights & guides
Thoughtful writing from our clinicians on therapy, mental health, and finding the care that's right for you.
How to Find the Best Therapist in Aurora, Ontario
Wondering how to find the best therapist in Aurora? An 18-year clinician's complete guide to credentials, questions to ask, red flags to watch for, and how to trust your own sense of fit.
Read the Guide
EMDR & LENS Neurofeedback: A Guide to Beginning Trauma Therapy
How EMDR works, how to know if you have trauma, and how many sessions it takes — plus how LENS neurofeedback reduces dissociation, regulates the nervous system, and makes EMDR more effective.
Read the GuideMore coming soon
Couples Therapy in Aurora: Everything You Need to Know Before You Start
Coming SoonSomatic Therapy: Specialty-Trained Therapists Supporting Mind & Body
Coming SoonExplore our full library of insights and guides from our clinical team.
View All ArticlesQuestions before you begin.
The questions we hear most often about Aurora therapy. If yours isn't here, Susan is happy to answer on a free intake call.
Session fees vary by therapist, typically ranging from $150–$200 per 50-minute session. Georgia Paterson, our Registered Psychotherapist (Qualifying), is available at a reduced rate. Susan will walk you through specific fees during your free intake call.
Most extended health benefit plans cover sessions with our Registered Psychotherapists and Registered Social Workers. We provide detailed receipts for reimbursement. Direct billing may be available for select providers — ask Susan for the current list.
Most new clients are matched with an Aurora therapist and scheduled for a first session within 5–7 days of reaching out.
Yes. We offer virtual therapy sessions across Ontario using a secure, PHIPA-compliant video platform. You can choose virtual, in-person at our Aurora suite, or a combination.
The free intake call is a 15-minute conversation with Susan, our Client Care Manager. She'll ask what's bringing you in, answer any questions, and recommend the Aurora therapist she thinks will be the best fit. No pressure to book.
If you don't feel comfortable with your therapist after your first session, we'll match you with someone new at no extra charge.
We're inside the Aurora Medical Centre at 15017 Yonge Street, Suite 200, at Yonge & Kennedy. Free on-site parking. Short walk from Aurora GO Station.
Four steps to your first session.
- i.
Reach Out to Susan
Call (289) 272-0200 to speak with Susan. She'll listen to what's bringing you in and answer your questions.
- ii.
Get Matched with an Aurora Therapist
Susan will personally match you with the right Aurora therapist based on your needs, goals, and fit — before your first session.
- iii.
Begin Your Journey
Your first session is scheduled. In-person at our Aurora suite or virtually — whatever works best for you.
- iv.
Our Promise to You
If you don't feel comfortable after your first session, we'll match you with someone new — at no extra charge.
Something brought
you here today.
That instinct is worth listening to. Call Susan for a free 15-minute conversation — no pressure, just a warm chat to find the right Aurora therapist for you.
Call Susan to Get Started