Individual Therapy in Aurora
Individual therapy in Aurora gives you a private, supportive space to work through whatever feels heavy right now — with a registered Aurora therapist who genuinely listens.
Whether you're facing anxiety, low mood, stress, grief, or simply a sense that something needs to change, one-to-one therapy helps you understand the patterns beneath the surface and build real, lasting relief. We meet you where you are — in person at Yonge & Kennedy, or online across Ontario.
Already a client? Book online here →
Is individual therapy right for you?
There's no problem too small — and no need for the "right" words — to begin. People come to individual therapy in Aurora for many reasons. If any of these feel familiar, that's reason enough to reach out.
- Anxiety, worry, or panic that won't quiet down
- Depression, low mood, or feeling numb
- Stress and burnout at work or home
- Grief, loss, and major life transitions
- Low self-esteem and harsh self-criticism
- Feeling stuck, or simply wanting to feel like yourself again
How our Aurora therapists help
Our approach to individual therapy in Aurora is warm, practical, and tailored to you. Because no two people are the same, your therapist draws from proven approaches — and adapts them to what actually helps you.
Every clinician here is a Registered Psychotherapist or Registered Social Worker, and our registered wellness practitioners complement their care with body-based support. So healing reaches the mind and the body together — not just the surface. We take a whole-person view: what you think, how you feel, and what your nervous system is carrying all matter.
You set the pace. Some people come for a few focused sessions; others stay for deeper, longer work. There's never pressure to continue — only support to help you move forward.
Learn more about Registered Psychotherapists in Ontario (CRPO), or read about our full team of Aurora therapists below.
Meet the therapists who offer individual therapy
All our psychotherapists provide individual therapy in Aurora, each bringing their own experience and approach. Click any name to read their full profile.
Sayena Heidari
A decade of community mental health experience. Sayena creates a space of genuine warmth and safety where clients move toward a more grounded, compassionate relationship with themselves.
Eva Molawka
Eighteen years of integrative, body-informed care — for trauma, mood, and the long-held patterns that keep us stuck.
Georgia Paterson
A collaborative, client-centred space where you explore at your own pace. Georgia tailors every session to your strengths and goals — available at a reduced rate.
Nadia Stolpner
Somatic, mindfulness & holistic psychotherapy. University of Toronto–trained with 17 years of experience in body-based and contemplative practice.
Theodora Tong
Trauma-informed, attachment-based psychotherapy for adults. NYU-trained in psychodynamic and creative-arts approaches, with specialised NARM training for developmental and attachment trauma.
Vera Selitser
Couples therapist and relationship expert. A dual-degree psychotherapist with specialised expertise in couples therapy, sex therapy, fertility, and the medication–mental-health intersection.
What to expect from your first session
A free intake call
A short, no-pressure call to understand what you need and match you with the right therapist.
Your first appointment
A relaxed first session — your therapist listens, and together you set gentle goals.
Support at your pace
Ongoing sessions in person or online, for as long — or as short — as you need.
Individual therapy in Aurora: FAQ
Session fees vary by clinician. Individual therapy is covered by most extended health benefit plans, and we're happy to confirm your coverage during a free intake call.
Most extended health plans cover services from a Registered Psychotherapist or Registered Social Worker. Look for "psychotherapy" or "social work" in your plan, and we can help you verify.
Yes. You can see an Aurora therapist in person at 15017 Yonge Street, Suite 200, or online by secure video anywhere in Ontario.
Book a free intake appointment through our calendar, call (289) 272-0200, or request a callback and our Client Care Manager will help you get started.
Ready to begin?
Book a free, no-pressure intake call and take the first step toward feeling like yourself again.
Prefer to call? (289) 272-0200