Somatic Experiencing® is a body-centered therapy that helps clients release trauma stored in the nervous system. By attending to bodily sensations, individuals renegotiate fight-or-flight patterns and discharge chronic tension. This method supports psychotherapy by establishing emotional regulation and resilience.

Craniosacral Therapy is a gentle, hands-on approach that assesses and releases restrictions in the craniosacral system, improving fluid dynamics and neural function. Alleviating physical tension and restoring balance enhances mind-body connection, reduces headaches, and fosters inner calm. Integrated into a holistic plan, it deepens the therapeutic process.

Soma Emotional Release® is an energy-based modality that uses muscle testing and energy assessment to identify and gently release trapped emotions stored in the body. Jodie Lindley RMT, SEP, offers Soma Emotional Release® alongside Somatic Experiencing® and Craniosacral Therapy in conjunction with Soma Essence Healing. By addressing energetic blockages and restoring balance to the craniosacral system, these body-centered approaches alleviate psychosomatic symptoms, promote emotional regulation, and dissolve physiological barriers to healing.