Individual counselling and psychotherapy is a collaborative and confidential process between a therapist and a client, where the focus is on exploring personal challenges, emotional distress, or patterns of thinking and behaviour in order to foster greater self-awareness, emotional resilience, and meaningful change.

Through regular one-on-one sessions, clients are supported in navigating issues such as anxiety, depression, trauma, grief, life transitions, or relationship difficulties, with the therapist offering a non-judgmental and empathetic space that encourages honest reflection and the development of healthier coping strategies.

Grounded in evidence-based approaches and tailored to the client’s unique needs, individual therapy empowers people to better understand themselves, resolve internal conflicts, and move toward a more balanced, fulfilling, and authentic life.

What is Individual Counselling & Psychotherapy?